Stephanie Epps, owner of Indigo Soul Yoga Studio, shares her journey into yoga and the benefits it offers for holistic health and wellness. She emphasizes the importance of aging gracefully and maintaining quality of life through yoga. Stephanie discusses the diverse range of customers she sees at the studio, including those seeking stress reduction, pain relief, and improved physical strength. She also highlights the cleanliness and sanitation practices at Indigo Soul Yoga. Stephanie invites listeners to experience the various classes offered at the studio, including hot yoga, restorative yoga, and live stream classes.
Takeaways
Yoga can be a valuable tool for aging gracefully and maintaining quality of life.
Yoga offers benefits for stress reduction, pain relief, and improved physical strength.
Indigo Soul Yoga Studio prioritizes cleanliness and sanitation for a safe and hygienic practice space.
The studio offers a variety of classes, including hot yoga, restorative yoga, and live stream classes.
Chapters
00:00 Introduction and Background of Stephanie Epps
05:57 The Benefits of Yoga for Health and Wellness
12:04 Tips for Practicing Yoga, Including Cleanliness and Sanitation
