The Benefits of Yoga with Stephanie Epps

Stephanie Epps, owner of Indigo Soul Yoga Studio, shares her journey into yoga and the benefits it offers for holistic health and wellness. She emphasizes the importance of aging gracefully and maintaining quality of life through yoga. Stephanie discusses the diverse range of customers she sees at the studio, including those seeking stress reduction, pain relief, and improved physical strength. She also highlights the cleanliness and sanitation practices at Indigo Soul Yoga. Stephanie invites listeners to experience the various classes offered at the studio, including hot yoga, restorative yoga, and live stream classes.

Takeaways

Yoga can be a valuable tool for aging gracefully and maintaining quality of life.

Yoga offers benefits for stress reduction, pain relief, and improved physical strength.

Indigo Soul Yoga Studio prioritizes cleanliness and sanitation for a safe and hygienic practice space.

The studio offers a variety of classes, including hot yoga, restorative yoga, and live stream classes.

Chapters

00:00 Introduction and Background of Stephanie Epps

05:57 The Benefits of Yoga for Health and Wellness

12:04 Tips for Practicing Yoga, Including Cleanliness and Sanitation

--- Send in a voice message: https://podcasters.spotify.com/pod/show/imlocal/message

Please like, Subscribe, and Support our Efforts to promote local businesses in Henry County! Your Support is a blessing.